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We are an independent theatre school in Sawbridgeworth offering lessons in drama, singing and dance. Diverse classes are suitable for ages 3+ and are at the Memorial Hall
For further information please go to www.diverseperformingarts.com
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Try your first class for FREE!
This is a friendly mixed ability pay as you go Ballroom & Latin dance exercise class which is
led by Michelle, who has been an instructor for over 10 years.
Dance the Cha Cha Cha, Jive, Charleston, Waltz and many others, all with no dance partner required!
Pop on your trainers and come along to enjoy a fabulous way to get fit.
Book your place by contacting Michelle on 07752847242 or email mrsm.clarke@sky.com
Or find further details on Facebook & via google searching FitSteps with Michelle.
Wednesday 6.30-7.30pm
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Youth CREATE'S Skill & Pro Station is the best place to come for Performers Year 7+, who want to feel like part of a family. As an all-inclusive charity, this incredibly warm group are experts at accepting and appreciating people from all walks of life. While performing in 2 shows a year, they learn; dance routines, musical theatre, competition pieces, devise scripts, professionally record vocals, improve, develop harmony skills and more. We also focus on aiding independence and responsibility through helping and leading others. Skill & Pro Station is a collaborative experience between Performer and Class Tutor. Shows are created together, giving Performers a sense of ownership and pride in what is being produced. The thing most Skill & Pro Station Performers notice is their growing confidence.
Every Tuesday 6:00-9:00
sign up here - https://youthcreate.class4kids.co.uk/
Tip Top Pilates mat-work mixed ability classes.
Thursdays 11.45am - 12.45pm, £8 per class.
If you want to rehabilitate after injury, improve your posture, strength
and flexibility then this class is for you.
Call Peter Dunn on 07984 464741 to reserve your place, maximum of 8 per class.
“Reached the wonderful third age? Retired, children off hand? ….”
Why not indulge your interests or start a new one. We are a very friendly group, from all walks of life, who enjoy socialising and taking up new interests.
There are many varied groups, to join eg. Wine Appreciation, Scrabble, Cycling
Join us at our General Meetings held 3pm, every second Friday of the month
https://u3asites.org.uk/sawbridgeworth/welcome
The Sawbridgeworth Evening WI are a group of friendly, welcoming ladies who, for an annual fee, meet regularly to share the W.I. experience on the 3rd Tuesday of each month -
7.30 to 9.30pm at the Sawbridgeworth Memorial Hall.
What happens at a WI meeting?
After short business section, we have a speaker, refreshments and a time to chat. Speakers talk on a wide variety of subjects – some amusing, some serious, but most of all informative.
Visitors welcome
For more information and a programme contact sawbridgeworth.evening.wi@gmail.com
ASH VALLEY QUILTERS
3rd Thursday of the month
Hartbeeps runs magical, multi-sensory and award-winning musical adventures for little ones and their grown ups. We offer original and super fun developmental baby classes, toddler classes and pre-school classes.
Classes on Tuesdays in Sawbridgeworth:
9:30 Happy House (walking - 4 years)
10:30 Baby Beeps (sitting unaided - first steps)
11:45 Baby Bells (newborn to sitting)
Contact Claire at Claire.bertoni@hartbeeps.com for more details, or visit www.bookeo.com/hartbeeps_eherts_wessex to book
The Welbeloved Club is a monthly Sunday lunch club providing a hot, two-course lunch to people aged 65 and over who are experiencing loneliness and social isolation in East Herts. The club operates generally on the first Sunday of the month, and hosts themed lunches throughout the year.
More info at www.thewelbelovedclub.com
Choice Physio’s, Physio-led Pilates classes are now here!!
Our APPI qualified senior Physiotherapist Annabel Moeser will be running these classes on Wednesdays . Classes will be tailored for all abilities, to help strengthen, prevent injury and help rehabilitate injuries. Book online or contact us today!
www.choicephysio.co.uk 01279 882518
Mum & Baby Yoga is a 60-minute yoga class designed to support mums and babies during postpartum recovery. This class provides a nurturing, non-judgmental space for mums to care for their physical, mental, and emotional wellbeing while bonding with their little ones.
Class Highlights:
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Postnatal exercises to strengthen the pelvic floor.
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Core-building movements to minimize diastasis recti.
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A chance to rest, relax, and reconnect with yourself.
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Build your community and connect with like-minded mums.
About the Teacher:
Samia Palma is a certified RYT 285h yoga teacher with Yoga Alliance. She holds qualifications in Vinyasa Yoga (High Yoga School, London) and Pre/Postnatal & Mum & Baby Yoga (Sally Parkes School). Originally from Brazil, Samia moved to the UK in 2016 and firstly fell in love with Iyengar Yoga. With a postgraduate degree in Transpersonal Psychology, she brings a unique perspective to her teaching, believing in yoga’s transformative power when approached with commitment and discipline.
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