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I've found that I can't get under 9-10% muscle versus fat on diet alone (you can unfortunately decrease your calories a limited amount a lot, or you start to gobble up muscle)- I need to add in cardio if I have any desire to lose. At the point when I mass, I generally end off around 14-15% muscle to fat ratio, and I can count calories off the first 5% or somewhere in the vicinity, however at that point I hit a level that main 3-4 days of the seven day stretch of cardio can fix (20-25 minutes for every meeting). Then, the following level for me comes around 8%. If I have any desire to go lower, I need to up my cardio to 4 days out of each week, for 30-40 minutes for every meeting.
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