FOREVER ACTIVE - DAILY PROGRAMME
Keep fit and Make Friends at same time
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These classes are organised by the Friends of SMHT as a not for profit activity, any money surplus goes into the hall funds Prices are £4 to £5 dependent on activity and time length
TABLE TENNIS
Our Table Tennis club has 3 sessions a week
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Tuesday 09:00 - 12:00 Free play
Wednesday 10:00 - 12.00 Free Play
Thursday 13:00 - 15:00
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FITSTEPS
FitSteps is an energetic, up beat dance fitness class featuring all of your favourite strictly dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner.
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Mondays 13.45 - 14.45
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LINE DANCING
Line Dancing
Sessions run
Friday 13:00 - 14.30 Restarts 24 sep
TAI CHI
There are 3 Tai Chi sessions a week
Monday 11.30 to 12:30 Restarts 28 Sept (new time)
Tuesday 11:45 to 12 :45 No start date yet
Wednesday 19:30 to 20:30 No start date yet
SHORT MAT BOWLS
Come and join in with our Short Mat bowls sessions
Tuesday 13.00 to 16.00 (Oct to May only)
Wednesday 13:00 to 16:00 All year
Restarts 23rd Sept
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YOGA
Our Yoga sessions are held on a
Tuesday 13.45 to 14.45
Restarts 22nd Sept
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BALLROOM DANCING
Ball Room Dancing sessions with Instructor
Tuesdays 16:00 to 17.30
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suspended until further notice
MULTI ACTIVITY
On Wednesday mornings, we have a mixed Table Tennis and Short Mat Bowls session. It is a very social session, with quite a bit of laughter and chatting!
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Time 09:30 to 12:00
WALKING FOR FITNESS
Come and join our walking group, every Wednesday, we have lead walker who organises the route etc which take between 1 to 1.5 hrs
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Wednesday 09:30 to 11:00
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