FOREVER ACTIVE - DAILY  PROGRAMME

Keep fit and make friends at the same time

These classes are organised by the Friends of SMHT as a not for profit activity.  Any surplus money goes into the hall funds. Prices are £4 to £5 dependent on activity and duration.

TABLE TENNIS

Our Table Tennis club has 3 sessions a week 

Tuesday      10:00 - 12:00 Free play

Wednesday 10:00 - 12.00 Free Play 

Thursday     13:00 - 15:00 a mix of coach and                                                    freeplay

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KEEP FIT CLASSES


Mondays
  9.15 Medium to high impact 
10.15 Low impact

LINE DANCING 

Fridays 13:15 - 14.30 

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TAI CHI 

Mondays

11.30 to 12:30  
 

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SHORT MAT BOWLS

Come and join in with our Short Mat bowls sessions 

Tuesday 13.00 to 16.00 (Oct to May only)

Wednesday 13:00 to 16:00 

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YOGA

Our Yoga sessions are held on a 

Tuesday 13.30 to 14.30

MULTI ACTIVITY

On Wednesday mornings, we have a mixed Table Tennis and Short Mat Bowls session. It is a very social session, with laughter and chatting!

Time 10:00 to 12:00

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FITSTEPS

FitSteps is an energetic, up beat dance fitness class featuring all of your favourite strictly dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner.

Mondays 13.45 - 14.45

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