FOREVER ACTIVE - DAILY PROGRAMME

Keep fit and make friends at the same time

These classes are organised by the Friends of SMHT as a not for profit activity. Any surplus money goes into the hall funds. Prices are £5 to £6 dependent on activity and duration.

TABLE TENNIS

Our Table Tennis club has 3 sessions a week

Tuesday 10:00 - 12:00 Free play

Wednesday 10:00 - 12.00 Free Play

Thursday 13:00 - 15:00 a mix of coach and freeplay

KEEP FIT CLASSES

Mondays
9.15 Medium to high impact
10.15 Low impact

Classes are now £5 a session

LINE DANCING

Fridays 13:15 - 14.30

TAI CHI

Mondays 11.30 to 12:30 Main Hall

**NEW** Weds 7.30-8.30pm Small Hall

SHORT MAT BOWLS

Come and join in with our Short Mat bowls sessions

Tuesday 13.00 to 16.00 (Oct to May only)

Wednesday 13:00 to 16:00

YOGA

Our Yoga sessions are held on a

Tuesday 13.30 to 14.30

MULTI ACTIVITY

On Wednesday mornings, we have a mixed Table Tennis and Short Mat Bowls session. It is a very social session, with laughter and chatting!

Time 10:00 to 12:00

FITSTEPS

FitSteps is an energetic, up beat dance fitness class featuring all of your favourite strictly dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner.

Mondays 13.45 - 14.45