top of page

FOREVER ACTIVE - DAILY  PROGRAMME

Keep fit and make friends at the same time

These classes are organised by the Friends of SMHT as a not for profit activity. 

 

Any surplus money goes into the hall funds. Prices are £5 to £6 dependent on activity and duration.

TABLE TENNIS

Family Playing Table Tennis

Our Table Tennis club has 3 sessions a week 
Tuesday      10:00 - 12:00 Free play
Wednesday 10:00 - 12.00 Free Play 
Thursday     13:00 - 15:00 Free Play

 

FITSTEPS

Indoor Zumba Class

FitSteps is an energetic, up beat dance fitness class featuring all of your favourite strictly dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner.
Mondays 13.45 - 14.45

KEEP FIT CLASSES

Dance Class

Mondays:    9.15 Medium to high impact 

                          10.15 Low impact

Thursday:   10.30 Body Conditioning

£5 a session

LINE DANCING 

th.jpg

Fridays 13:15 - 14.30 

TAI CHI 

Tai Chi Group Practice

Mondays 11.30 to 12:30  Main Hall

 

SHORT MAT BOWLS

1427916228.png

Short Mat bowls sessions 
Tuesday 13.00 to 16.00 (Oct to May only)
Wednesday 13:00 to 16:00 

 

YOGA

Yoga Class

Tuesday 13.45 to 14.45 Small Hall

bottom of page