FOREVER ACTIVE - DAILY PROGRAMME
Keep fit and make friends at the same time
These classes are organised by the Friends of SMHT as a not for profit activity. Any surplus money goes into the hall funds. Prices are £5 to £6 dependent on activity and duration.
TABLE TENNIS
Our Table Tennis club has 3 sessions a week
Tuesday 10:00 - 12:00 Free play
Wednesday 10:00 - 12.00 Free Play
Thursday 13:00 - 15:00 a mix of coach and freeplay
KEEP FIT CLASSES
Mondays
9.15 Medium to high impact
10.15 Low impact
LINE DANCING
Fridays 13:15 - 14.30
TAI CHI
Mondays
11.30 to 12:30
SHORT MAT BOWLS
Come and join in with our Short Mat bowls sessions
Tuesday 13.00 to 16.00 (Oct to May only)
Wednesday 13:00 to 16:00
YOGA
Our Yoga sessions are held on a
Tuesday 13.30 to 14.30
MULTI ACTIVITY
On Wednesday mornings, we have a mixed Table Tennis and Short Mat Bowls session. It is a very social session, with laughter and chatting!
Time 10:00 to 12:00
FITSTEPS
FitSteps is an energetic, up beat dance fitness class featuring all of your favourite strictly dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner.
Mondays 13.45 - 14.45
