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Regular Activities


PILATES CLASSES  Pilates classes: 12.00pm to 1pm every Tuesday, minimal equipment session, £6 (all abilities.).  11.45am to 12.45pm every Thursday, mixed ability class, £6 (everyone welcome.)

Maximum 10 people per class to ensure individual attention and appropriate corrections.

Call Peter Dunn on 07984 464 741 to reserve your space.

Stott Pilates mat work is renowned as a modern take on Joseph Pilates method, incorporating modern biomechanics with classical exercises.  If you want to recover from injury, improve your posture, strengthen, and tone your muscles without adding bulk, Stott Pilates is for you.


FRENCH CLASSES for children from 4-11 and smaller groups of children from 11+. We place a huge emphasis on learning in a fun, relaxed environment through playing games, singing, role plays and rhymes for the younger children and building confidence in small groups for the older children encouraging them to converse in French, work together at level appropriate reading comprehensions and improve skills needed to prepare for GCSE French.


DAYTIME ACTIVITIES programme see separate page for details.


YOUTH CREATE - Transform your energy into creativity!  Inspirational Performing and Creative Arts to build self esteem and confidence!  There are no auditions, no boundaries; we set their imaginations free to help them discover who they are.  We focus on giving praise and encouragement as well as opportunities to discover and experience success. We have no failures - their best is a success.  We have no favourites - everybody is given a chance to shine.  Every Tuesday [email protected] -  charity no:1040008


JO JINGLES- music and movement group for babies from 3 months to toddlers upto 5yrs. Classes Tuesday. Come  and join in the fun with musical instruments, singing, dancing and lots of fun props!


DIVERSE PERFORMING ARTS -  modern performing arts school for children and teenagers. We offer training in all aspects of performing arts including acting, singing and movement, and also more modern live arts such as presenting, voiceovers and pop music. Classes run between

3-7.45 on Mondays, with classes split into age groups. / 07785 562529


Sawbo SAPLINGS - School term family meetup group. Come along for a friendly smile, a huge range of toys, refreshments available. 9 -11.30 Fridays.  Aimed at pre-school children but all welcome.  


After School KARATE - Wednesday Times: Karate Kids 4-7 years 4pm-4.30pm.

Junior/Youth Karate 8 years+ 4.30pm-5.30pm.  Instructor: Sawbridgeworth Parent, CRB Checked.  Fully Insured Affiliated to the British Karate Association. Grant 07587-234320 (or just turn up).  [email protected]


Sawbridgeworth Evening WOMEN'S INSTITUE

Meets every third Tuesday of the month at 7.30pm, finish time approx 9.30pm.  We are a very active and welcoming group, with speakers at every monthly meeting and lots of outings organised throughout the year.  Visitors welcome at a cost of £3 for an evening (includes refreshments).


Keep Fit for over 50 - Mondays 10-11 am


Harlow Karate Kai  for Adults -  Every Wednesday 7.30 - 9 pm